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Pregnant women need iron, but not the side effects

Iron deficiency and intolerance to iron tablets are common amongst pregnant women. Earlier studies report 35% of women as being iron deficient (serum ferritin below 12 (g/L) during the 1st trimester of...

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Iron deficiency can seriously hinder your work out

Do you find that you aren’t getting as much out of your gym sessions as you’d like? Maybe you started the New Year by joining a gym but find you have already fallen behind with your fitness regime. If...

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Are you getting enough iron?

Iron is a trace mineral that is essential to our health. It has several vital functions, including carrying oxygen to the tissues in the form of hemoglobin, participating in enzyme reactions in...

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